I am very excited to announce my brand new weekly relaxation sessions in Greenwich.

Most of us lead busy lives, rushing from place to place, so the aim of the sessions is to promote the importance of relaxation and demonstrate how good it feels just to take an hour for yourself.

Meditation and Sound Therapy are powerful and transformational tools that we can factor into our daily lives to cope with stress and anxiety. Many people have experienced improved sleep, reduced pain, greater self confidence and overall happiness from incorporating mindful meditation and sound healing treatments into their lives.

If you’ve been thinking about trying meditation in London or attending a sound bath, this could be the ideal opportunity. Don’t miss two free introductory tasters on the 19th and 20th of October! Places are limited so email to reserve yours. Donations welcome to cover running costs.

Meditation & Self Healing: Through the Power of Sound will take place on Wednesday mornings from 10-11am and Thursday evenings 7-8pm at the Deborah Ubee Trust, SE10 8JS. Yoga mats and some blankets provided, feel free to bring an extra comfy pillow/ blanket.