Meditation & Self Healing
When: Various Monday/Tuesday evenings, 7-8pm
Where: The Deborah Ubee Trust, Greenwich, London
Each session is devoted to pure relaxation and self development through meditation and sound therapy. There will be a short guided meditation followed by a journey with sound, where you will be encouraged to relax to the sounds of the various instruments. Classes are arranged on specific dates, contact to find out the next date.
Limited spaces, booking essential via email.
When: The second Friday evening of each month, 8-9pm
Where: St Michael’s Community Centre, Welling, Kent
A monthly sound bath in Welling, Kent. An hour of sound to silence the mind: come to experience the powerful benefits of sound therapy and see how it can help you release emotional blockages and stress.
Limited spaces, booking essential via Eventbrite.
Soothing Sunday Sound Bath
*Begins March 18
When: The second Sunday evening of each month, 6-7.15pm
Where: Pilates Body Studio, Bexley, Kent
Helping you to overcome the Sunday Blues and ease you into another working week, join us for a soothing sound bath in bexley at the gorgeous Pilates Body Studio.
Sound Therapy Relaxation
*Begins March 18
When: The second Tuesday evening of each month, 7.30-8.30pm
Where: The Howard Venue, Hextable, Kent
A relaxation session to help you through the working week. Come along after a busy day to switch off your mind, body and soul at this fantastic community centre.
Throughout the year I will be facilitating a number of free workshops and classes, please keep an eye on my website and email newsletter for details.
Sound Bath in Wickford, Essex
I am delighted to be hosting a free sound bath for fellow Fibromyalgia sufferers at an Essex-based support group on Thursday 25th January, 6.30-8pm. Rainbow Preschool, Rettendon View, Wickford, SS11 8HY.
Sound Bath in Hextable, Kent
A completely free sound bath taster session at The Howard Venue, a fantastic community centre with a wide range of classes for adults and children. Wednesday 31st January, 7.30-8.30pm. 39 Egerton Avenue Hextable, BR8 7LG.