Meditation & Self Healing

When: Tuesday evenings, 7-8pm
Where: The Deborah Ubee Trust, Greenwich, London

Each session is devoted to pure relaxation and self development through meditation and sound therapy. There will be a short guided meditation followed by a journey with sound, where you will be encouraged to relax to the sounds of the various instruments. Classes are arranged on specific dates, contact to find out the next date.

Limited spaces, booking essential via email.

RELAX – and meditate!

When: Second Saturday of the month, 11am-1pm
Where: Bonnington Centre, Vauxhall, London

A monthly self-development support group for women in London. Each month is a unique experience based on a different theme, with meditation, discussion and fun group activities.

Limited spaces, email for more information.

Relax, Rejuvenate

When: One Friday evening per month, 8-9pm
Where: St Michael’s Community Centre, Welling, Kent

A monthly sound bath in Welling, Kent. An hour of sound to silence the mind: come to experience the powerful benefits of sound therapy and see how it can help you release emotional blockages and stress. Usually on the second Friday of the month.

Limited spaces, booking essential via email.

Kallima Sound Bath

When: One evening per month, 7.30-9.30pm
Where: Kallima Wellbeing Centre, Basildon, Essex

A new monthly sound bath in Essex at the lovely Kallima Wellbeing Centre. An evening of relaxation followed by a cup of tea and a chat.