Meditation & Self Healing

When: Thursday evenings, 7-8pm
Where: The Deborah Ubee Trust, 20 Egerton Drive, London, SE10 8JS

Each session is devoted to pure relaxation and self development through meditation and sound therapy. There will be a short guided meditation followed by a journey with sound, where you will be encouraged to relax to the sounds of the various instruments used each week.

Limited spaces, booking essential via email.

RELAX – and meditate!

When: Second Saturday of the month, 11am-1pm
Where: Bonnington Centre, Vauxhall

A monthly self-development support group for women in London. Each month is a unique experience based on a different theme, with meditation, discussion and fun group activities.

Limited spaces, email for more information.

Relax, Rejuvenate

When: One Friday evening per month, 8-9pm
Where: St Michael’s Community Centre, Welling

A monthly sound bath in Welling, Kent. An hour of sound to silence the mind: come to experience the powerful benefits of sound therapy and see how it can help you release emotional blockages and stress.

Limited spaces, booking essential via email.