Sound Therapy Relaxation
When: The second Tuesday evening of each month, 7.30-8.30pm
Where: Club-K, Hextable, Kent
A relaxation session to help you through the working week. Come along after a busy day to switch off your mind, body and soul at this fantastic fitness centre.
Sound & Salt Therapy
When: Every third Wednesday evening of the month, 6.30-7.45pm
Where: The Salt & Wellness Clinic, Bexleyheath (zone 5)
An amazing opportunity to combine two powerful therapies: we are now offering regular sound baths at The Salt & Wellness Clinic in Bexleyheath. As you can imagine this is a deeply relaxing experience in a beautiful setting, spaces are very limited due to the size of the salt cave.
Sound Bath with Kalie
When: Every third Thursday evening of the month, 8.15-9.15pm
Where: Deva Yoga, Chislehurst, Kent
Experience the calming and quietening effects of a Sound Bath with Kalie in a stunning new yoga studio in Chislehurst.
When: The second Friday evening of each month, 8-9pm
Where: St Michael’s Community Centre, Welling (zone 4)
A monthly sound bath in Welling, Kent. An hour of sound to silence the mind: come to experience the powerful benefits of sound therapy and see how it can help you release emotional blockages and stress.
No sound bath in June due to all night gong
Soothing Sunday Sound Bath
When: The second Sunday evening of each month, 6-7.15pm
Where: Pilates Body Studio, Bexley (zone 6)
Helping you to overcome the Sunday Blues and ease you into another working week, join us for a soothing sound bath in bexley at the gorgeous Pilates Body Studio.
Sunday Gong Bath
When: Last Sunday evening of the month, 6-7pm
Where: Calm Collective Yoga, Sidcup (zone 5)
A brand new class at a brand new venue, this fresh and welcoming studio is the perfect place to zone out on a Sunday evening. Here I’ll be working specifically with my collection of Paiste and wind gongs.
Throughout the year I will be facilitating a number of free workshops and classes, please keep an eye on my website and email newsletter for details.
Low cost community classes
I run a monthly community Sound Therapy Relaxation class for the users of Mind in Bexley, please contact me directly to find out more information. Users of other local charities are also welcome to attend.
Upcoming free events
Sweaty Betty Bluewater
It is a pleasure to be invited back for the start of Wellness Wednesdays with Sweaty Betty. You’ll be able to attend a free ‘Breath & Sleep’ workshop on 13th February, 9-10am. Book your place via the Sweaty Betty website.
Sweaty Betty Bluewater
Join me for a month of free Wellbeing Warrior Workshops at the Bluewater store. Taking place each Sunday from 9-10.30am. Book your place via the Sweaty Betty website.
Sweaty Betty Kings Cross
I have another exciting partnership with Sweaty Betty coming up on Saturday 30th June. Join us for a free Wellness Warrior Workshop from 8.30-10am at the Kings Cross branch. Book your spot by calling the store on 0203 957 8207.
Sweaty Betty Blackheath
Fancy attending a sound bath in a Sweaty Betty store? Come and join me at the new Blackheath branch on Tuesday 22nd May from 6-7pm. Limited spaces, call the store to book your free place.
Mind in Bexley
I am excited to announce a collaboration with Mind in Bexley. On Thursday 29th March I will be introducing users to the power of sound with an initial workshop taking place at their local offices. Following this we will be commencing monthly workshops for Mind users, contact the Bexley office for more information.
Sound Bath for Fibromyalgia Awareness UK, Wickford
I am delighted to be hosting a free sound bath for fellow Fibromyalgia sufferers at an Essex-based support group on Thursday 25th January, 6.30-8pm. Rainbow Preschool, Rettendon View, Wickford, SS11 8HY.
Sound Bath in Hextable, Kent
A completely free sound bath taster session at The Howard Venue, a fantastic community centre with a wide range of classes for adults and children. Wednesday 31st January, 7.30-8.30pm. 39 Egerton Avenue Hextable, BR8 7LG.