Sound therapy

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Image: Carol Mac Photography

“I felt super relaxed at the end of the Sound Healing session. It felt as if I could see the sound waves covering my body and every time I had a thought coming to mind I was able to brush it off…” Anita

“Overall I found the sound healing experience enlightening, and it has had a sustained impact on my life…I know I need to continue this!” Naomi

“Without this treatment I certainly would not have been in a place where my pain had been lessened enough to reduce my medication. This truly has been a life changing process and I cannot express enough just how thankful for it I am.” Andrea

“It felt as if you were completely taking care of us.” Claudia

Sound therapy sound wave in colour

How does sound heal?

Everything is in a state of constant vibration, by changing the rate of the vibration we can alter the structure of matter. When our bodies are out of balance we begin to vibrate differently and suffer from dis-ease, with the application of sound we can adjust the frequency and bring everything back into harmony and alignment.

Sound resonates through every cell and organ in our bodies, by using Sound Therapy we can work on multiple levels to release physical and emotional pain.

Sound + intention = healing.

Benefits of sound therapy

  • Aids relaxation
  • Reduces stress
  • Improves sleep
  • Removes blockages and toxins
  • Balances both hemispheres of the brain
  • Releases negative energy and behavioural patterns
  • Strengthens the immune system
  • Stimulates circulation
  • Increases productivity and positivity
  • Offers a way of staying calm and coping with life’s pressures

What is a sound bath?

A sound bath can be described as being bathed in sound, without the use of any water. Recipients lay on yoga mats with eyes shut receiving healing through the vibration of sound, a combination of instruments are played creating a relaxing journey for people to completely switch off and unwind from the stresses of daily life. Sessions typically last anything from 30 minutes to one hour.

In summary

I would describe sound healing as a very magical, powerful tool that establishes a deep connection and heals on so many levels, if a person is willing. I would describe it as pure escapism and ultimate relaxation, a special therapy that I feel blessed to have discovered and trained in.

I offer one-to-one treatments and group sound healing classes across London, Kent and Essex. Each session is tailored to your own specific needs, something we will discuss prior to any treatment. Sound baths can also be arranged in the comfort of your own home. Visit my regular classes page to find a workshop or class in your area.

I work with a number of beautiful instruments such as drums, singing bowls, gongs, tuning forks, crystal bowls and rain sticks.